Restorative hammock monthly workshops
This workshop includes restorative and yin poses using the aerial hammocks as props. For restorative, the hammocks are hung very close to the floor. At the start of class the height of the hammock will be adjusted to each participant’s needs. We will then start the practice with centering, move into the poses, and close with an extended final relaxation. No previous yoga experience is required; just a desire for deep relaxation and stillness. Space is limited to six participants.
- Length – Workshops are 1.5 hours long
- Price – $18
- Registration – Register online below or call us at (402) 884-1300
Please try to arrive 15 minutes prior to the beginning of the workshop