Natural Therapy’s Movement studio offers monthly yoga workshops in a variety of styles. Check out the links below to learn more and register online.
Join Karen for a fun, new, and unique monthly Restorative Hammock workshop!
This workshop includes restorative and yin poses using the aerial hammocks as props. For restorative, the hammocks are hung very close to the floor. At the start of class the height of the hammock will be adjusted to each participant’s needs. We will then start the practice with centering, move into the poses, and close with an extended final relaxation. No previous yoga experience is required; just a desire for deep relaxation and stillness. Space is limited to six participants.
Join us for Restorative Yoga with Carolyn and relax into your week as well as your mat.
Every body and everybody experiences stress everyday in many ways. We seek to find equanimity of the mind, body and spirit within this practice and reverse the effects from stress. This restorative yoga practice aims to actively relax your entire being by giving it the support it needs. Various props are used to support each asana (pose) we rest and relax in. A strong focus on pranayama (breath) will passively deepen the restorative process. Restore & renew, relax & rejuvenate within this yoga practice. Your going to love the way you feel!
Join Michelle for her AromaYoga workshops with changing themes and essential oils seasonally influenced.
Aromatherapy and yoga, both work on the mind, body and spirit. Aromas trigger instincts, emotions and memory. Yoga infuses neuromuscular memory into every last cell. The two practices come together to become AromaYoga, a class you won’t want to miss and just might crave. Essential oils will compliment a slow flowing yoga practice aromatically, topically and internally to truly benefit the mind, body and spirit in a deep and meaningful way you’ll want to experience again and again. This class combines a variety of yoga styles and techniques with aroma therapy using DoTERRA essential oils. Learn how essential oils can benefit your yoga practice both on and off the mat.
NOTICE: This class uses essential oils, not recommend for those sensitive to scents.
Please note that you must be 15 years old or older to attend class. Minors must be accompanied by an adult.
Please try to arrive 15 minutes prior to the beginning of class.
- Restorative Yoga Workshop – $18
- Current Students – Class passes are good for this workshop with an additional $5 fee
- AromaYoga Workshop – $22
- Current Students – Class passes are good for this workshop with an additional $8 fee
Please try to provide 24 hours notice if you are unable to attend a class you’ve registered for – please contact Natural Therapy at 402-884-1300 or firstname.lastname@example.org to cancel.